Around 60 million kids and teens play "organized" sports. That's terrific -- and we wish it were more. According to the Centers for Disease Control and Prevention, even a single day of play can help kids manage stress and anxiety. And when they play regularly, it improves cardiorespiratory fitness, builds strong bones and muscles, and helps them control their weight. Physically active kids also do better in school and have improved concentration and memory. Unfortunately, a report from the American Academy of Pediatrics says that 70% of kids who play organized sports drop out by age 13.
What's fueling this? Injuries, overtraining and burnout. Overuse injuries may lead to accumulated damage to muscles and bones. Overtraining syndrome disrupts the endocrine and neurological systems and leads to heart and emotional problems. And burnout can turn a child off to physical activity and all its health benefits permanently.
So, no matter how enthusiastic you are about having your kids play on the football, baseball or soccer team, don't push. Let them enjoy multiple sports (better physical and emotional results) and decide how much they want to do. Explore alternative physical activities like recreational swimming and tennis.
Encouraging physical activity is important -- but overdoing it can backfire. Make it enjoyable and keep their friends involved. You'll help 'em build a passion for fitness and a posse -- two keys to a happy, healthy life. Plus: When local schools lack resources, help your kids stay active with the far-reaching programs available through HealthCorps.org, founded by Dr. Oz and his wife Lisa 20 years ago.
